NEWSLETTER

  Have you ever reached the middle or end of the day feeling completely depleted and thought, “But I didn’t even do that much”? Maybe you did not have a major event. You did not complete a long list of physically demanding tasks. You were mostly managing ordinary life. Driving children. Answerin...

  Have you ever reacted strongly to something small and wondered, “Why did that feel like such a big deal?” Maybe the house was too loud. Someone asked one more question. Plans changed unexpectedly. Something spilled. You could not make one more decision. Often, the size of your reaction is not ...

  Have you ever finally had a quiet moment, only to feel restless, guilty, or compelled to get up and do something? When your nervous system has spent years managing responsibilities, meeting needs, and staying alert, urgency can begin to feel normal. Slowing down may not feel peaceful at first....

Hi Friends, It is so good to be connecting with you again. I wanted to give you a little update. Over the next several months, I will be creating a new self-paced, Christ-centered course for Latter-day Saint moms who feel overwhelmed, stretched thin, reactive, or never enough. This new direction...